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春季宝宝易上火?宝妈如何见招拆招拯救“火”宝宝!
2018-08-15 08:03 新浪育儿
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  俗话说:“春天孩儿面,一日变三变”。在乍暖还寒,冷热无常,气候干燥的早春季节,脏腑和肌肤娇嫩的宝宝,很容易出现发烧、烦躁、嘴唇干裂、嗓子痛、腹泻或便秘等症状,也就是我们平时说的“上火”。春季宝宝易上火?宝妈如何见招拆招拯救“火”宝宝!为什么春季孩子上火率更高

  春天天气干燥, “上火”也是的常见现象,但为何儿童上火发病率更高呢?对此,专家介绍说:宝宝们体质偏热,容易出现阳盛火旺即“上火”现象,而且孩子年幼肠胃消化功能体温调节功能都不完善,上火发病率比成人更高,尤其在6周岁以下儿童中,更易“上火”。

  此外,春天里风大雨少,空气干燥,以及孩子活动量的增加,体内的水分容易通过出汗、呼吸而大量丢失。再加上天气变化反复,也会扰乱人体新陈代谢的平衡,造成生理机能失调,出现咽痛发干,口舌生疮、便秘等“上火”的症状。

  宝宝上火常见的表现

  1。皮肤干燥:由于宝宝肌肤稚嫩,如果让宝宝长期呆在湿度过低的环境中,皮肤很容易变得干涩,甚至发生皲裂,宝宝的毛发也会因此变得干枯无华或脱落。

  2。口舌生疮:宝宝上火后大都会出现口角糜烂、干裂、嘴唇起疱疹、口腔黏膜及舌头溃疡等症状。

  3。眼屎增多:宝宝眼内分泌物增多,尤其是早晨起床时可见眼角有眼屎,过多时会粘住眼睑。

  4。腹泻:宝宝的消化系统比较娇弱,一旦上火就容易发生肚子胀满不适、腹痛、腹泻、大便酸臭、肛门发红等症状。

  1、培养良好的饮食习惯

  预防孩子春季上火,最好的办法是培养良好的饮食习惯,包括多喝水、多吃蔬菜和水果。在饮食上,可以选择性地增加富含纤维素的新鲜蔬菜和水果,蔬菜中的大量纤维素可以促进肠蠕动,使大便顺畅,同时也可增强呼吸道免疫力,防止“上火”。

  2、合理的春捂

  老话讲“春捂秋冻”,这是有一定道理的。但是给孩子春捂也要适度,遵循“下厚上薄”的原则。给孩子穿衣服不可过厚,以免影响体内热量散发而“上火”。

  可将15℃作为是否进行“春捂”的临界温度。简单地说也就是,当气温>15℃时,便可以不捂了,夜温差>8℃为捂的信号。另外,提醒宝妈们,春捂的重点在头颈和双脚。

  本文来源新浪博主 博文

宝宝上火便秘